Martial Arts

Martial arts district classification are to have broken down the river to mountains ,have to clan or division within and outside the home, but also divided according to technical characteristics. Modern generally divided into five categories according to their content; often insist on martial arts training can effectively enhance the physique.  Martial arts in a variety of boxing on the explosive force of leg and require a higher flexibility, especially in the large range of motion, muscle ligaments have very good training effect, martial arts includes a variety of screw pitch change , retractable folding shenfa action, calling for "hand to the eyes to," "hand-eye go hand in hand," "Step Go , body to step to the" higher on the coordination requirements; entire movements are often formed by the scores of movements, and completed within a certain time, so the body can be all-round development of organ systems. Soft and slow practice ,Brisk martial arts, such as tai chi, emphasis intended to guide action, even with deep breathing, can carry loads of blood circulation, the chronically ill as a suitable means to adhere to exercise care, with obvious effect. Sanshou confrontational,promoter Wushu Short Weapon, military and other athletic events a long, intense exercise, in addition to enhance physical fitness, but also can cultivate courageous, quick wit and other good character

Martial arts are systems of codified practices and traditions of training for combat. Today, martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence. A practitioner of martial arts is referred to as a martial artist. 

Worldwide there is a great diversity of martial arts. Broadly speaking, martial arts share a common goal: to defeat a person physically or to defend oneself from physical threat. Within some martial arts there is a deep sense of spirituality. Each style has different facets that make them unique from other martial arts. 

A common characteristic of martial arts is the systemization of fighting techniques. One common method of training, particularly in the Asian martial arts, is the form or kata (also called poomse, quan dao, kuen, tao lu, hyung, juru or tuls). This is a set routine of techniques performed alone, or sometimes with a partner.